Well-Being

Holidays bring family gatherings, celebrations, and a spread of indulgent foods. While these meals and treats are often part of the joy of the season, they can make it hard to stay on track with health and fitness goals. I know how tough it can be to face holiday temptations and stick with your goals. Through trial and error, I found some key strategies that let me enjoy the season without giving in to every craving.

There’s a lot of talk about the perfect meal timing schedule, but what works best for you? Some people say that eating every three hours is the way to go, while others advocate eating smaller meals more often throughout the day. So, what’s the right answer? Read on to find out!

Holiday travel is exciting but can make staying on track with your weight-loss goals tricky. Long flights, fast food options, and disrupted routines all make it challenging to eat well and stay active. I used to find travel tough too, until I found some simple strategies to stay healthy without compromising the experience. Let me share my best tips so you can enjoy your travels without feeling like you’ve set back your progress.